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How will taking a nap affect how well I sleep at night?

Naps

Some people find that naps reduce tension and make it easier for them to fall asleep at bedtime. If you choose to nap, try to not do so within six hours of bedtime, and limit your nap to 45 minutes, setting an alarm if needed. Longer naps can interfere with the natural rhythms of your sleep cycle and make it more difficult to sleep later on.

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