Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Better Sleep and other Foam topics.

How can Nicotine affect sleep patterns?

Nicotine and Better Sleep

Try to reduce or eliminate your use of nicotine. Although nicotine can create sensations of relaxation, it also can act as a stimulant that makes your heart beat faster, making it more difficult to sleep. At the very least, do not smoke at bedtime.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Foam Tip Site? Request a Tip Now!

Guru Spotlight

Alexis Niki

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!