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Sleep ScheduleMaintaining a fairly regular bedtime can help stabilize your body's sleep-wake cycle. The time that you wake up each day also affects your internal “clock.” When you awaken much later, it shifts your body rhythm toward going to sleep later the following night and this can be problematic. Therefore, it is best to get up at approximately the same time every day. On weekends, you may want moresleep but be careful not to sleep too much later, as this might upset your sleep-wake cycle.
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