Exercise for Better Sleep

If you have concerns about your ability to exercise, first seek medical guidance. Most doctors agree that moderate exercise at least three times a week can help reduce stress. Exercise that increases your heart rate also increases your body temperature. Afterwards your body responds by gradually lowering its temperature, which can help you sleep. In addition to incorporating structured exercise sessions into your life, there are many ways to increase physical activity throughout your day, such as climbing steps rather than using the elevator, walking instead of driving, and doing yard work. Do not exercise vigorously within four hours of bedtime because that might leave you stimulated when you try to fall asleep.